About this session

Person-Centred Therapy, developed by Carl Rogers, is a humanistic approach to mental health that emphasises empathy, respect, and understanding. This therapy is based on the belief that individuals have the innate ability to find their own solutions to challenges when given the right environment. It focuses on creating a safe, non-judgemental space where clients feel empowered to explore their thoughts and feelings, promoting personal growth and self-awareness.

What to Expect

During sessions, the therapist will actively listen, offering genuine empathy and unconditional positive regard. The therapist acts as a supportive companion rather than a director, allowing the client to guide the conversation. This encourages individuals to reflect deeply, gain clarity, and uncover solutions at their own pace. Sessions are tailored to the individual’s needs, ensuring that every client feels valued and understood.

Outcomes

Person-Centred Therapy can lead to improved self-esteem, greater self-understanding, and better emotional resilience. Clients often report feeling more in control of their lives and better equipped to handle challenges. By encouraging self-reflection and acceptance, this approach can help individuals move forward with confidence and clarity.