Professional Group Support

Our online group sessions offer a supportive and collaborative environment where individuals facing similar challenges can come together to share experiences and grow. Led by qualified professionals, these online sessions offer peer support, and collective healing. Group therapy provides valuable insights, coping strategies, and the opportunity to learn from others in a safe and guided setting.
Join a group session today and experience the power of healing together.
- Stress Management Workshops: Learn practical techniques for managing stress in both personal and professional environments through guided group discussions and activities.
  Anxiety and Depression Support Groups: A safe space for individuals experiencing anxiety or depression to share experiences, gain peer support, and develop coping strategies under the guidance of a therapist.
  Mindfulness and Relaxation Groups: Group sessions that teach mindfulness practices and relaxation techniques to enhance emotional resilience and mental clarity.
  Workplace Wellness Groups: Designed for employees, these sessions focus on improving mental well-being, managing workplace stress, and building better communication and resilience.
  Self-Esteem and Confidence Building: A group setting where individuals can work on improving self-worth, building confidence, and addressing self-esteem challenges through collective learning.
  Addiction Awareness and Prevention Groups: Educational group sessions that focus on understanding addiction, its impact, and strategies to prevent substance use.

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Individual Support Tailored To You

Our online individual therapy sessions provide one-on-one support at a time to suit you and tailored to your unique needs and goals.
With the guidance of a qualified mental health professional, you'll explore personal challenges, develop coping strategies, and work towards positive change in a confidential and supportive environment.
Our online Individual therapy offers focused attention, ensuring a treatment plan designed specifically for you at a time that suits your needs.
Take the first step towards improved mental well-being with personalised care today.
- Counselling One to One Offers a safe and confidential space to explore your thoughts, emotions, and challenges with a trained professional. It can help you gain clarity, develop coping strategies, and build resilience to face life's difficulties.
- Cognitive Behavioural Therapy (CBT)
  Focuses on identifying and changing negative thought patterns to improve emotional well-being and manage stress, anxiety, and depression.
- Person-Centred Therapy
  A non-directive approach that empowers you to find your own solutions by fostering self-growth and personal insight in a supportive environment.
- Solution-Focused Brief Therapy (SFBT)
  Focuses on identifying solutions rather than problems, with an emphasis on setting goals and working towards them in a short-term, future-oriented way.
- Substance Use Recovery Therapy
  Tailored support for individuals struggling with substance use, including alcohol and drugs. This therapy helps with managing cravings, identifying triggers, and developing a sustainable recovery plan.
- Motivational Interviewing (MI)
  A client-centred approach that enhances motivation and commitment to change, often used in addiction recovery and behavioural changes.
- Trauma-Focused Therapy
  Specialised therapy for individuals dealing with the effects of trauma, including PTSD, focusing on healing and developing coping strategies.
- Mindfulness-Based Cognitive Therapy (MBCT)
  Combines cognitive therapy with mindfulness practices to help individuals manage stress, anxiety, and prevent relapse into depression.
- Acceptance and Commitment Therapy (ACT)
  Focuses on accepting negative thoughts and feelings rather than fighting them, and committing to actions aligned with your personal values.
- Relapse Prevention Therapy
  Provides tools and strategies to help individuals in recovery from substance misuse avoid relapse and maintain long-term sobriety.
- Emotional Skills Therapy
  Empowers individuals to build resilience, understand and manage their emotions effectively, and develop healthier communication and stronger relationships, enabling greater personal and professional growth.

Business and Education

At Trusted Health Solutions, we provide tailored mental health support for businesses and educational institutions.
For businesses, our services support your workplace and enhance employee well-being, reduce absenteeism, and boost productivity, creating a healthier, more engaged workforce.
In further education settings, we offer targeted mental health programs that support adult students, staff, and faculty, to promote a positive learning environment and emotional resilience.
Investing in mental health leads to a more productive workplace and a stronger, healthier community in both business and education sectors.
By prioritising mental well-being, businesses can unlock potential, drive success, and create lasting positive impacts on their people and communities.
To arrange a workplace session, please use our online form or contact us on enquiries@trustedhealthsolutions.co.ukso we can customise the program to suit your team’s specific requirements.
Mindfulness and Stress Management Training Sessions: Designed to reduce stress and improve focus through mindfulness practices, benefiting both employees and students in managing daily challenges.
Leadership and Resilience Workshops: Training for business leaders, managers, and educators on building resilient teams, managing mental health in the workplace/school, and creating a supportive culture.
Conflict Resolution and Communication Training: Equipping staff or students with the tools to manage interpersonal conflicts and improve communication, enhancing collaboration and a positive environment.
Drug and Alcohol Awareness Programs: Educational workshops and support sessions focused on substance misuse prevention, helping employees or students understand the risks and develop healthy coping strategies.

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