About this session

Mindfulness-Based Cognitive Therapy (MBCT) combines the principles of mindfulness with cognitive behavioural techniques to help individuals manage and reduce emotional distress. This structured therapeutic approach is particularly effective in addressing depression, anxiety, and stress. By teaching individuals to focus on the present moment, MBCT helps break the cycle of negative thinking patterns and enables emotional resilience.

What to Expect

During MBCT sessions, clients engage in mindfulness exercises such as meditation, breathing techniques, and body awareness practices. These are integrated with cognitive strategies to identify and address unhelpful thought patterns. Sessions are typically conducted in a calm and supportive environment, encouraging participants to approach their experiences with curiosity and acceptance. The therapy may also include guided activities and home practices to reinforce skills learned during sessions.

Outcomes

MBCT equips individuals with the tools to manage stress and regulate emotions more effectively. Clients often report improved focus, reduced feelings of overwhelm, and enhanced emotional stability. It can significantly decrease the likelihood of recurring episodes of depression or anxiety, promoting a greater sense of balance and well-being. Over time, participants develop a more compassionate and mindful approach to life, improving their overall mental health.