About this session

Solution-Focused Brief Therapy (SFBT) is a goal-oriented approach that emphasises finding solutions rather than dwelling on problems. Rooted in the belief that individuals already possess the resources to create change, this therapy focuses on identifying strengths, setting achievable goals, and building a clear path forward. SFBT is often brief, making it an efficient and practical choice for those seeking focused support to overcome challenges.

What to Expect

In SFBT sessions, the therapist will collaborate with you to define clear, realistic goals and explore past successes that can guide future solutions. Conversations will concentrate on “what works” and identifying small, actionable steps to achieve your objectives. Sessions are highly structured, empowering clients to leave with practical strategies and a sense of progress after each meeting.

Outcomes

SFBT helps clients develop a solution-focused mindset, increasing confidence in their ability to manage and overcome challenges. It fosters resilience, clarity, and a sense of empowerment by highlighting successes and building on them. Clients often experience positive results in a short timeframe, making it a highly effective approach for those with specific goals or time constraints.