“Your mind is your power—nurture it, and thrive.”

Your Personal Therapy

At Trusted Health Solutions, our individual therapy sessions are tailored to meet your unique needs. Whether you're dealing with stress, anxiety, depression, substance use or other mental health challenges, our experienced professionals are here to guide you through a personalised treatment plan.

Whether you’re joining one of our Group Sessions or One-on-One therapy, we provide a private, confidential space where you can explore your concerns, develop coping strategies, and work towards lasting emotional well-being.

Book your session today and experience the power of personalised care.

One to One Courses

  • Individual therapy offers personalised, one-to-one support tailored to your unique challenges. It provides a safe, confidential space to explore emotions, develop coping strategies, and achieve personal growth.

    With focused attention from a qualified therapist, you’ll receive customised care that promotes long-term emotional well-being and empowers you to overcome life’s challenges.

    • Cognitive Behavioural Therapy (CBT)
      Focuses on identifying and changing negative thought patterns to improve emotional well-being and manage stress, anxiety, and depression.

    • Person-Centred Therapy
      A non-directive approach that empowers you to find your own solutions by fostering self-growth and personal insight in a supportive environment.

    • Solution-Focused Brief Therapy (SFBT)
      Focuses on identifying solutions rather than problems, with an emphasis on setting goals and working towards them in a short-term, future-oriented way.

    • Substance Use Recovery Therapy
      Tailored support for individuals struggling with substance use, including alcohol and drugs. This therapy helps with managing cravings, identifying triggers, and developing a sustainable recovery plan.

    • Motivational Interviewing (MI)
      A client-centred approach that enhances motivation and commitment to change, often used in addiction recovery and behavioural changes.

    • Trauma-Focused Therapy
      Specialised therapy for individuals dealing with the effects of trauma, including PTSD, focusing on healing and developing coping strategies.

    • Mindfulness-Based Cognitive Therapy (MBCT)
      Combines cognitive therapy with mindfulness practices to help individuals manage stress, anxiety, and prevent relapse into depression.

    • Acceptance and Commitment Therapy (ACT)
      Focuses on accepting negative thoughts and feelings rather than fighting them, and committing to actions aligned with your personal values.

    • Relapse Prevention Therapy
      Provides tools and strategies to help individuals in recovery from substance misuse avoid relapse and maintain long-term sobriety.

    • Emotional Skills Training

      Empowers individuals to build resilience, understand and manage their emotions effectively, and develop healthier communication and stronger relationships, enabling greater personal and professional growth.

Affordable

  • At Trusted Health Solutions, we’re committed to providing high-quality mental health care at an affordable price. Our transparent pricing ensures you get exceptional value without hidden fees, making mental health support accessible to everyone. Quality care should never be out of reach.

  • You can easily view the price for each service directly on our booking page.

    Simply select the therapy you're interested in, and the cost will be displayed upfront, allowing you to make an informed choice.

    We believe in transparency, so there are no hidden fees—what you see is what you pay. Booking and payment are straightforward and secure, ensuring a smooth process from start to finish.

Group Sessions

  • Discover the powerful benefits of group therapy! Group sessions offer a cost-effective way to access professional support while connecting with others facing similar challenges. In a supportive group setting, you’ll gain insights from shared experiences, build social skills, and feel less isolated. Group therapy cultivate empathy, encouragement, and diverse perspectives that enhance personal growth and well-being, helping you develop a strong community on your journey to healing.

  • Stress Management Workshops: Learn practical techniques for managing stress in both personal and professional environments through guided group discussions and activities.

    Anxiety and Depression Support Groups: A safe space for individuals experiencing anxiety or depression to share experiences, gain peer support, and develop coping strategies under the guidance of a therapist.

    Mindfulness and Relaxation Groups: Group sessions that teach mindfulness practices and relaxation techniques to enhance emotional resilience and mental clarity.

    Workplace Wellness Groups: Designed for employees, these sessions focus on improving mental well-being, managing workplace stress, and building better communication and resilience.

    Self-Esteem and Confidence Building: A group setting where individuals can work on improving self-worth, building confidence, and addressing self-esteem challenges through collective learning.

    Addiction Awareness and Prevention Groups: Educational group sessions that focus on understanding addiction, its impact, and strategies to prevent substance use.

Your first step starts here

Ready to start your journey to better mental health? Book onto a session today through our easy online platform and get connected with a qualified professional at a time that suits you.

All bookings include a free initial consultation, offering an opportunity for introductions and a chance to understand your goals. During this session, we’ll discuss key objectives, answer any questions, and tailor the service to ensure it aligns perfectly with your needs.