Group Therapies

Our group therapy sessions provide a collaborative space where individuals can share their experiences and support one another in a guided, professional setting.

Whether you're managing stress, anxiety, addiction, or other mental health challenges, these sessions establish connection, growth, and healing through shared understanding.

Join a group session today and experience the strength of collective support.

  • Our Next Anxiety and Depression Support Group runs on the 15th March and you can book your space HERE

  • Our next Mindfulness and Relaxation Group will be on the 1st March and you can book your space HERE

  • Our next Emotional Skills Training Group will be on the 29th March and you can book your space HERE

Our group sessions are here to provide a safe and inclusive space where you can share experiences, gain insights, and build valuable skills alongside others on a similar path. Together, we’ll help you achieve your goals.

Joining an online group session offers a supportive and convenient way to connect with others who share similar experiences, all from the comfort of your own space.

These sessions provide a safe and confidential environment where participants can share, learn, and grow together under the guidance of a skilled facilitator. By engaging in group discussions and activities, you’ll gain new perspectives, practical coping strategies, and a sense of belonging.

The flexibility of online sessions ensures accessibility, allowing you to prioritise your well-being without disrupting your routine.