Group Therapies
Our group therapy sessions provide a collaborative space where individuals can share their experiences and support one another in a guided, professional setting.
Whether you're managing stress, anxiety, addiction, or other mental health challenges, these sessions establish connection, growth, and healing through shared understanding.
Join a group session today and experience the strength of collective support.
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Our Next Anxiety and Depression Support Group runs on the 15th March and you can book your space HERE
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Our next Mindfulness and Relaxation Group will be on the 1st March and you can book your space HERE
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Our next Emotional Skills Training Group will be on the 29th March and you can book your space HERE